Weigh In record (no journal entry) for 28 January 2022
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1707 kcal
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Fat: 60.99g | Prot: 154.52g | Carbs: 134.16g.
Breakfast: Nutrabolics Hydro Pure, Yoso Almond and Cashew Yogurt, Strawberries, Dairyland 3.25% Homogenized Milk. Lunch: Cedar Phoenicia Fig Jam, Rye Bread, Wowbutter Wowbutter, Cabbage Salad or Coleslaw with Dressing. Dinner: Heinz Maple Style Baked Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Nutrabolics Hydro Pure. more...
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Losing 4.4 kg a Week
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mmcaleer's Weight History
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