Weigh In record (no journal entry) for 28 January 2022
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135.2 kg
Lost so far: 114.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1132 kcal
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Fat: 29.87g | Prot: 54.09g | Carbs: 160.12g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Instant Nonfat Dry Milk. Lunch: Fit & Active Caramel Rice Snacks, Fit & Active Multigrain Bread, Hillshire Farm Honey Ham, Borden Fat Free American Cheese Singles. Dinner: Jennie-O Ground Turkey 93/7, Baked Beans . Snacks/Other: Clancy's Original Veggie Chips, Arizona Fruit Snacks, Arizona Fruit Snacks. more...
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Losing 3.2 kg a Week
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