Weigh In record (no journal entry) for 28 January 2022
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1339 kcal
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Fat: 87.61g | Prot: 76.59g | Carbs: 67.26g.
Breakfast: Coffee, Half and Half Cream, Earth's Own Almond Fresh - Unsweetened, Prairie Naturals Sport Ketopro Vegan French Vanilla. Lunch: Whitewater Cooks Glory Bowl Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Cos or Romaine Lettuce , Celery , President's Choice Kimchi Hummus. Dinner: Clif Bar Builder's Protein Vanilla Almond. Snacks/Other: President's Choice Kimchi Hummus, Carrots , Cheddar Cheese , Grimm's Original Pepperoni, Natursource Worcestershire Almonds. more...
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steady weight
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kaylavang8r's Weight History
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