Weigh In record (no journal entry) for 28 January 2022
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100.1 kg
Lost so far: 20.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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571 kcal
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Fat: 17.35g | Prot: 73.54g | Carbs: 32.69g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Spinach , Cream Cheese , Tyson Foods Chicken Breast Tenderloins. Dinner: Onions , Mushrooms , Tyson Foods Chicken Breast Tenderloins, Green Peppers . Snacks/Other: Cucumber (Peeled) . more...
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steady weight
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star1979012's Weight History
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