Weigh In record (no journal entry) for 09 April 2011
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 157.94g | Prot: 71.80g | Carbs: 43.33g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: One Minute Flax Meal Muffin. Dinner: Baked Mediterranean Chicken. Snacks/Other: macadamia nuts, Original Beef Jerky Tender Strips, ranch dressing, celery. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 1.6 kg a Week
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exemplaryangel's Weight History
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