Weigh In record (no journal entry) for 28 January 2022
|
82.2 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2526 kcal
|
Fat: 103.74g | Prot: 149.34g | Carbs: 293.23g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints. Lunch: French's Classic Yellow Mustard, Clementines, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Meatball Tortellini. Snacks/Other: Air Popped Popcorn , Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|