Redgmm's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

85.3 kg Lost so far: 4.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

2043 kcal

Fat: 80.42g | Prot: 88.06g | Carbs: 219.87g. Lunch: Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano), Garbanzo or Chickpea Soup. Dinner: Market Pantry Honey Barbecue Wings, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Red Table Wine. more...

2704 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Getting there 1 pound at a time!

28 Jan 22 by member: Redgmm


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Redgmm's Journal, 28 Jan 22

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