Weigh In record (no journal entry) for 28 January 2022
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1071 kcal
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Fat: 47.54g | Prot: 68.87g | Carbs: 92.66g.
Breakfast: Impossible Foods Impossible Sausage, Egg White, Calavo Avocado. Lunch: Jennie-O Ground Turkey 85/15. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Navels Oranges, Publix Lightly Salted Rice Cakes. more...
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steady weight
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steveputer's Weight History
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