Weigh In record (no journal entry) for 28 January 2022
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1354 kcal
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Fat: 45.73g | Prot: 56.38g | Carbs: 187.64g.
Breakfast: Coffee with Cream and Sugar, Larabar Blueberry. Lunch: Chili Con Carne with Beans. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee with Cream and Sugar, Honeycrisp Apples. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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