Weigh In record (no journal entry) for 28 January 2022
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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386 kcal
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Fat: 17.23g | Prot: 23.44g | Carbs: 32.41g.
Breakfast: Processed Cheese, Egg, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Coffee with Milk (Large). more...
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Losing 2.1 kg a Week
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