Weigh In record (no journal entry) for 28 January 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1526 kcal
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Fat: 21.44g | Prot: 183.65g | Carbs: 104.49g.
Breakfast: Guava, Sweet Potato, Oignons Blancs, Pumpkin , Carrots, Cooked Winter Melon, Radish, Cucumber, Corn, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Sauce. Lunch: Oignons Blancs, Pumpkin , Carrots, Cooked Winter Melon, Corn, Green String Beans, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beer. Snacks/Other: Malibu Malibu Coconut, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Nestquick's Weight History
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