Weigh In record (no journal entry) for 28 January 2022
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57.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1158 kcal
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Fat: 37.54g | Prot: 39.22g | Carbs: 166.37g.
Breakfast: Galvanina Mandarino, Tsunami Nutrition Fiocchi di Avena Aromatizzati , Provamel Latte di Soia alla Banana. Lunch: Barilla Pesto Basilico e Rucola, Pomodori Ciliegini, Rinaldi Olio Extra Vergine di Oliva, Carote, Indivia, Cicoria, Lattuga Romana o Scarola, Rana Gnocchi di Patate. Snacks/Other: Mele Fuji, Parmigiano (in Pezzi), Caciocavallo, Tre Mulini Fette Biscottate Integrali. more...
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1691 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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