tmezza261's Journal, 28 May 14

Weigh In record (no journal entry) for 28 May 2014
127.0 kg Lost so far: 2.3 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:
1389 kcal Fat: 61.18g | Prot: 67.75g | Carbs: 145.51g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hormel Rev #6 Hot Pepper Ham. Dinner: Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Quinoa with chicken and veggies. Snacks/Other: Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Roasted Salted Cashew Nuts. more...
3294 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

2 Supporters    Support   

Comments 
3lbs. You're doing well. Good job. 
28 May 14 by member: ClassicRocker

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tmezza261's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.