tmezza261's Journal, 28 May 14

tmezza261's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2014

127.0 kg Lost so far: 2.3 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

1389 kcal

Fat: 61.18g | Prot: 67.75g | Carbs: 145.51g. Breakfast: Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hormel Rev #6 Hot Pepper Ham. Dinner: Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Quinoa with chicken and veggies. Snacks/Other: Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Roasted Salted Cashew Nuts. more...

3294 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

3lbs. You're doing well. Good job.

28 May 14 by member: ClassicRocker


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tmezza261's Weight History

View Complete History

tmezza261's Journal, 28 May 14

Submit a Comment

tmezza261's Weight History