Weigh In record (no journal entry) for 27 January 2022
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2428 kcal
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Fat: 109.93g | Prot: 73.06g | Carbs: 204.53g.
Breakfast: Whole Milk. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Firestone Walker 805, Lagunitas Lagunitas IPA, Guinness Draught Stout Beer. more...
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Gaining 0.3 kg a Week
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Aaronloseweight's Weight History
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