Weigh In record (no journal entry) for 28 May 2014
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 23.06g | Prot: 38.76g | Carbs: 196.79g.
Breakfast: Snak Club Raw Almonds, Tea with Milk and Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, 365 Chia Seed, Clover Valley Dried Cranberries. Lunch: Member's Mark Breaded Dinner Shrimp, Celery, Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Sweet Dessert Wine, Kroger Fig Bars. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Differenteyes's Weight History
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