Weigh In record (no journal entry) for 28 January 2022
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1548 kcal
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Fat: 42.75g | Prot: 124.21g | Carbs: 167.28g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Tamara Confiture Extra Framboise, Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Galette des rois sans beurre ni sucre, Picard Fèves Pelées, Blanc de Poulet (Peau Pas Mangée), Raisins Secs, Oignons, Courgette, Quinoa (Cuit). Dinner: Celnat Farine de Pois Chiches, Taboulé libanais, Canderel Vanilla, Danone Skyr Nature. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla. more...
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1663 kcal
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Exercise:
marche rapide - 40 minutes, marche lestée - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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🌿Lau Keto🌿's Weight History
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