Weigh In record (no journal entry) for 28 January 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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922 kcal
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Fat: 39.67g | Prot: 75.97g | Carbs: 63.66g.
Breakfast: Кофе с Сахаром, Сыр Тильзитер, Горячие Бутерброд, Блины на Кефире. Lunch: Гречка Отварная, Куриная Печень. Dinner: Курица Вареная. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 1.4 kg a Week
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alba0303's Weight History
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