Weigh In record (no journal entry) for 28 May 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 29.13g | Prot: 173.81g | Carbs: 137.45g.
Breakfast: Tomatoes, Gala Apples, Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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