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Yes! Inflammation down and I had a Kenalog shot for chronic inflammation/pain. It’s helping. Staying below my calories and eating more protein than fat is obviously my with. Yes!
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1135 kcal
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Fat: 35.58g | Prot: 77.55g | Carbs: 133.48g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 3.2 kg a Week
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