Weigh In record (no journal entry) for 27 January 2022
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99.6 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1805 kcal
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Fat: 73.62g | Prot: 82.86g | Carbs: 195.41g.
Breakfast: Apples , Chobani Nonfat Plain Greek Yogurt, Whole Milk, Kirkland Signature Creamy Almond Butter, Bob's Red Mill Old Country Style Muesli. Lunch: Chili Con Carne with Beans Entree (Canned) . Dinner: Royal White Jasmine Rice . more...
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Gaining 0.1 kg a Week
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KevboBerry's Weight History
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