Weigh In record (no journal entry) for 28 May 2014
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 69.08g | Prot: 59.08g | Carbs: 113.56g.
Breakfast: Blackberries, Strawberries, Trader Joe's Raw Whole Cashews, Half and Half Cream. Lunch: Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Great Value Romaine Lettuce, Tilapia (Fish). Dinner: Walnuts, Whole Foods Market D'Anjou Pears. Snacks/Other: Sugar Bowl Bakery Petite Brownie Bites, Grapefruit. more...
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2257 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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