Weigh In record (no journal entry) for 27 January 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2336 kcal
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Fat: 94.42g | Prot: 49.75g | Carbs: 336.38g.
Breakfast: Cannelle, Pomme, Banane, Tablier Blanc Noix de Coco Râpée, Marque Repère Sirop D’Érable , Jardin Bio Graines de Chia Bio, Tables du Monde Lait de Coco. Lunch: Planta Fin Margarine, Belledonne Pain Petit Épeautre , Tomates Cerises, Huile de Coco, Oignons Rouges, Poireaux, Omelette ou Oeuf Brouillé. Dinner: Planta Fin Margarine, Belledonne Pain Petit Épeautre , Soupe Butternut. Snacks/Other: Mangue Séchée, Mangue Séchée, Maté, Mangue Séchée, Vijaya Bananes Séchées Bio, Trader Joe's Ananas Séchés . more...
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2272 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Amélie Debargue's Weight History
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