millerm40's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

88.0 kg Lost so far: 11.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

605 kcal

Fat: 43.19g | Prot: 32.48g | Carbs: 22.45g. Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Greek Salad. more...

3340 kcal

Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 6.7 kg a Week

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millerm40's Journal, 28 May 14

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