Weigh In record (no journal entry) for 27 January 2022
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1022 kcal
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Fat: 33.20g | Prot: 45.77g | Carbs: 73.94g.
Breakfast: coffee creamer, Coffee. Dinner: Celery, Yellow Sweet Peppers, MEAT LOAF #2, CAULIFLOWER, COOKED 1 CUP, PAM Original No-Stick Cooking Spray, Red Onions, White Rose Sliced Mushrooms. Snacks/Other: SALTINES, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pop Secret Homestyle Microwave Popcorn, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Step Aerobics - 29 minutes, computer games - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 54 minutes. more...
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Losing 1.3 kg a Week
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 Comments
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stepbench's Weight History
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