Weigh In record (no journal entry) for 28 May 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.71g | Prot: 41.31g | Carbs: 228.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Nando's Luso Beans. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Asda Frozen Mixed Vegetables, Cooked Brussels Sprouts (from Fresh), Colman's Tartare Sauce, Tesco Baby New Potatoes, Young's Fish Fingers (3). Snacks/Other: McDonald's Toffee Sundae, Lemon Meringue Pie (Commercial), Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2371 kcal
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Exercise:
Shopping - 5 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 4.4 kg a Week
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