Weigh In record (no journal entry) for 27 January 2022
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93.0 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2101 kcal
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Fat: 117.25g | Prot: 123.98g | Carbs: 130.79g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Elevenses: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Deli Style Sliced Baby Swiss Cheese, Simply Nature Chia Seeds, Quaker 100% Whole Grain Oatmeal, Sports Research Collagen Peptides, Kirkland Signature Bacon Crumbles, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Red Bull The Coconut Edition, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Kirkland Signature Bacon Crumbles, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Supper: Great Value Deli Style Sliced Mild Cheddar Cheese, Kirkland Signature Organic Salsa - Medium, Great Value 100% Liquid Egg Whites, Egg, Great Value All Natural Sour Cream. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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Losing 1.0 kg a Week
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