Weigh In record (no journal entry) for 27 January 2022
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79.4 kg
Lost so far: 40.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1525 kcal
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Fat: 21.22g | Prot: 57.16g | Carbs: 297.47g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, Clementines. Dinner: Great Value Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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2061 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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