|
Fasting while on call helps the energy, hanger, and then next day I still feel Ok.
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1566 kcal
|
Fat: 63.39g | Prot: 66.49g | Carbs: 189.45g.
Lunch: Quaker Steel Cut Oats (45g), Silk Unsweetened Soy Milk, Lactantia Whipping Cream 35%, Hunt's Tomato Sauce , Classico Tomato & Basil Pasta Sauce , Doritos Nacho Cheese, Moose Meat, Vegetable Salad (Tossed Without Dressing), Jicama, Kraft Catalina Dressing, Unico Black Beans, Farmers Market Oatmeal Raisin Cookies, Monterey Jack Cheese, Munchies Snack Mix, Bell Peppers, Date. more...
|
Losing 7.6 kg a Week
|