Weigh In record (no journal entry) for 27 January 2022
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86.2 kg
Lost so far: 23.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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533 kcal
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Fat: 38.59g | Prot: 12.00g | Carbs: 30.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn. more...
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Gaining 1.0 kg a Week
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