Weigh In record (no journal entry) for 27 January 2022
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2075 kcal
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Fat: 114.73g | Prot: 69.62g | Carbs: 196.71g.
Breakfast: Pickled Mushrooms, Annie's Naturals Lite Goddess Dressing, Coffee, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Pearls Blue Cheese Stuffed Olives. Lunch: Assi Seasoned Seaweed, Great Value Shredded Mild Cheddar Cheese, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Spanish Rice, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Sauce, Five Guys Fries (Regular), Five Guys Little Fries. Snacks/Other: Grey Poupon Dijon Mustard, Doritos Flaming Hot Nacho, Great Value Shredded Mild Cheddar Cheese, Shur Fine Cut Sharp Cheddar Cheese, Sargento Ultra Thin Sharp Cheddar, Whole Foods Market Dried Sweetened Papaya Chunks, Pepsi Diet Wild Cherry Pepsi (Bottle), Nance's Hot Mustard, Morningstar Farms Chik'n Nuggets, Quaker Rice Cakes - Savoury Tomato & Basil, Sargento Muenster Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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2983 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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