Weigh In record (no journal entry) for 27 January 2022
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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496 kcal
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Fat: 18.67g | Prot: 18.93g | Carbs: 63.71g.
Dinner: Green Peas (Frozen) , Bisto Best Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ashfield Farm Reduced Fat Sausage , Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.2 kg a Week
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Belial87's Weight History
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