SalvatoreStallone's Journal, 28 May 14

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94,6 kg!!! Mitte der Woche und die Motivation steigt! Jeah!

94.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

1215 kcal

Fat: 32.57g | Prot: 178.00g | Carbs: 52.32g. Breakfast: Ja! Fettarme Milch 1,5%, Kaffee (Gemahlen), Hüttenkäse. Dinner: Lidl Minutensteaks. Snacks/Other: Aldi Magerquark, Banane. more...

3094 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 8.4 kg a Week

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SalvatoreStallone's Journal, 28 May 14

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SalvatoreStallone's Weight History