Weigh In record (no journal entry) for 27 January 2022
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54 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1131 kcal
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Fat: 31.92g | Prot: 53.32g | Carbs: 166.62g.
Breakfast: Cacao en Poudre (Non Sucré), Valor 70% Dark Chocolate, Lait Entier, my granola, Pomme, Ananas, Carottes. Lunch: Pain de Blé Entier, Geisha Crab Meat , Soupe de Lentilles. Snacks/Other: Thé Présucré avec du Sucre, Biscuits Sablés, Oranges, Figues Sèches. more...
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1727 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Studying - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bencheikhdarda's Weight History
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