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I have no idea how I'm still dropping this much water after 5lbs yesterday
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89.6 kg
Lost so far: 44.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1861 kcal
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Fat: 70.32g | Prot: 220.74g | Carbs: 93.71g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Tea: Fairlife Salted Caramel Protein Shake. Dinner: Kraft Fat Free French Style Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Parmesan Cheese (Hard). Snacks/Other: Hershey's Almond Joy. more...
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Losing 8.9 kg a Week
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ogyoglethorpe89's Weight History
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