Weigh In record (no journal entry) for 27 January 2022
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52.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1673 kcal
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Fat: 57.79g | Prot: 94.78g | Carbs: 207.97g.
Breakfast: Myprotein The Whey. Lunch: Fried Egg without Fat, Coconut King Shredded Coconut, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Publix Strawberry Preserves, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Hormel Canned Chicken Breast, Nando's Peri-Peri Sauce, Pero Family Farms Mini Sweet Peppers, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Mushrooms , Spinach, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese. Snacks/Other: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Edy's Chocolate Peanut Butter Cup Ice Cream. more...
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steady weight
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Joe Alec 's Weight History
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