Weigh In record (no journal entry) for 27 January 2022
|
100.1 kg
Lost so far: 20.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
630 kcal
|
Fat: 6.55g | Prot: 85.91g | Carbs: 62.46g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Red Onions, Tomatoes, Spinach , Lettuce, Walden Farms Thousand Island Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Green Peppers , Onions , Publix Jumbo Shrimp, Mushrooms . Snacks/Other: Red Delicious Apples, Cucumber (with Peel) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|