Weigh In record (no journal entry) for 27 January 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1325 kcal
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Fat: 39.34g | Prot: 52.54g | Carbs: 169.02g.
Breakfast: Coffee with Milk. Lunch: Mangos , Chia Pudding, Knorr Vietnamese Beef Pho. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Life Savers Five Flavour, Natursource Salad Topper Lite, Kirkland Signature Unsalted Mixed Nuts, Rum and Cola, Quaker Low Fat Muffin Banana. more...
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2264 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Donnananaa's Weight History
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