Weigh In record (no journal entry) for 27 January 2022
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62.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1739 kcal
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Fat: 49.58g | Prot: 63.02g | Carbs: 254.26g.
Breakfast: Flora Light, Oreo Golden, La Boulangere Stone Oven Baguette, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Carrots, Brown Rice (Long-Grain, Cooked), Quorn Vegan Chicken Free Slices. Dinner: Bon Appetit Pan Fried Potatoes , Fried Cassava. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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Losing 1.4 kg a Week
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