Weigh In record (no journal entry) for 27 January 2022
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71.8 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1419 kcal
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Fat: 66.40g | Prot: 63.20g | Carbs: 145.00g.
Breakfast: No Name Blueberries, Vegan Pure Protein Powder, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Oreo Original Cookie, McDonald's Filet-O-Fish. Snacks/Other: No Name Celebration Mix. more...
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steady weight
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