|
I really have to get back to my weight loss plan I'm getting to be unhappy with myself gaining this much since fall. I didn't work this hard at changing my habits to end up not changing anything in the end:(
|
75.0 kg
Lost so far: 18.9 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
|
|
1402 kcal
|
Fat: 44.82g | Prot: 49.47g | Carbs: 203.64g.
Breakfast: Tangerines (Mandarin Oranges), quaker chewy bars, large coffee. Lunch: large coffee, fruitsations, LEAN CUISINE . Dinner: pop corn, Diet Coke, mc donald's salad. Snacks/Other: Smarties candy coated chocolate. more...
|
|
2271 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
|
Gaining 0.4 kg a Week
|