Weigh In record (no journal entry) for 28 May 2014
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 103.48g | Prot: 97.46g | Carbs: 281.93g.
Breakfast: Lidl Chleb Graham, Tuńczyk w Oleju (z Puszki), Olej Roślinny. Lunch: Marchewki, Marchewki, Jabłko, Banan, Czerwona Papryka. Dinner: Chleb Razowy, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Mlekpol Mleko 3,2%. more...
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steady weight
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