Weigh In record (no journal entry) for 23 January 2022
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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640 kcal
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Fat: 17.60g | Prot: 37.63g | Carbs: 74.79g.
Breakfast: The Protein Works Vegan Wondershake, Vitalite Dairy Free Butter, Cheddar Cheese (Reduced Fat, Pasteurised) , Biona Organic Rye Omega Golden Linseed Bread , Tesco Cherry Tomatoes. Lunch: Tesco Potatoes, Tesco Petit Pois, Tesco British Carrots, Tesco Cauliflower. more...
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Losing 1.4 kg a Week
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strawberry_1812's Weight History
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