Weigh In record (no journal entry) for 27 May 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.77g | Prot: 77.94g | Carbs: 151.48g.
Breakfast: Broccoli Flower Clusters, 8th Continent Light Vanilla Soymilk, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin). Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Bananas , Red Delicious Apples. more...
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Losing 0.4 kg a Week
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Egdirreb's Weight History
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