Weigh In record (no journal entry) for 27 January 2022
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1284 kcal
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Fat: 59.23g | Prot: 65.69g | Carbs: 114.56g.
Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Egg (Whole), D'lite 37% Fat Spread. Dinner: Cucumber, Chicken Drumstick Meat and Skin , D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Tomatoes. Snacks/Other: Oreo Chocolate Flavoured Creme, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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