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1914 5:00
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1893 kcal
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Fat: 46.33g | Prot: 185.20g | Carbs: 190.32g.
Breakfast: المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, Egg White, Walnuts, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla, سيافا تمر عجوة. Lunch: Green Sweet Pepper, أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ). Dinner: Pummelo, Dry Roasted Peanuts (with Salt), ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Golden Delicious Apples. Snacks/Other: Hulled Sunflower Seeds, Kitkat Orignal. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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