Weigh In record (no journal entry) for 27 January 2022
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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606 kcal
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Fat: 23.15g | Prot: 30.17g | Carbs: 75.16g.
Breakfast: Гречневая Каша, Творог 5%, Белебеевский Сыр Купеческий, Кофе, Хохланд Творожный Сыр, Домик в деревне Молоко Отборное 4,5%, Банан, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Суп Куриный с Рисом. more...
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Losing 3.5 kg a Week
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ОльгаБреус's Weight History
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