Weigh In record (no journal entry) for 26 January 2022
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136.1 kg
Lost so far: 113.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1183 kcal
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Fat: 32.64g | Prot: 60.06g | Carbs: 163.12g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Great Value Instant Nonfat Dry Milk. Lunch: Borden Fat Free American Cheese Singles, Hillshire Farm Honey Ham, Fit & Active Multigrain Bread, Fit & Active Caramel Rice Snacks. Dinner: Baked Beans , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Arizona Fruit Snacks, Arizona Fruit Snacks, Vlasic Kosher Dill Wholes, Clancy's Original Veggie Chips. more...
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Losing 3.2 kg a Week
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