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😁 The scales made me happy today.
We're having Lamb chops with carrots & baby potatoes for dinner.
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65.4 kg
Lost so far: 13.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2023 kcal
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Fat: 92.32g | Prot: 56.90g | Carbs: 179.73g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blackberries, Strawberries, Clementines, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Sour Cream, Merlot Wine, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Carrots. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, GK Snacks Smart Snack & Seed Mix, Kroger Bite Size Shredded Wheat . more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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