Weigh In record (no journal entry) for 26 January 2022
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65.0 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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697 kcal
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Fat: 28.92g | Prot: 68.52g | Carbs: 49.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pollo Tropical 1/4 Chicken Dark Meat. Afternoon Tea: Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Supper: Sweet Cherries . more...
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Losing 1.9 kg a Week
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