maccar's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022

75.7 kg Lost so far: 15.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2479 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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maccar's Weight History